Turmeric

Product Description

Turmeric, a plant in the ginger family. Its rhizome (underground stem) is used as a culinary spice and traditional medicine.

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system.

Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

Origin

Ucayali, Huánuco.

Why should we consume turmeric?

Turmeric powder is a popular ingredient in traditional Indian and Middle Eastern cuisines, and has been used in medicinal practices for centuries. Here are the five main reasons why one should consume turmeric powder:

Anti-inflammatory Properties: Turmeric is a powerful anti-inflammatory agent, and its active ingredient curcumin has been shown to reduce inflammation in the body, potentially reducing the risk of chronic diseases such as heart disease and arthritis.

Antioxidant Properties: Turmeric is also a rich source of antioxidants, which protect the body from harmful free radicals and oxidative stress.

Brain Function: Studies suggest that turmeric may have a positive impact on brain function and may help to prevent age-related cognitive decline.

Digestive Health: Turmeric can also aid in digestive health by reducing inflammation in the gut and improving the absorption of nutrients from food.

Pain and Depression: In addition, turmeric has been shown to have pain-relieving properties and may be useful in treating depression.

Turmeric powder can be consumed in a variety of ways, including adding it to smoothies, soups, curries, and stir-fries, or by taking a turmeric supplement. It is important to note that the body absorbs curcumin better when consumed with black pepper.